There are numerous things you can do to greatly help protect your heart and prevent heart disease. A mix method of diet, nutrition and lifestyle are important factors. Th best thing would be that one can visit to consult cardiology consultants.

Go through healthc care videos online and do follow these tips word by word, mentioned below for your health:

1) Reduced fat foods really are a dietary trap because it's fat that produces a sense of fullness. You find yourself eating more because of the insufficient fat. This could account simply for the upsurge in obesity within the last few two decades. 

2) A wholesome dietary choice will be the Mediterranean style diet. All over the world, Mediterranean style diet is considered as the lowest rate of cardiovascular disease for anywhere in the world. 

3) The people were habitual smokers and had other risk factors as well, yet without any heart disease. The Mediterranean diet is saturated in "good fats", such as olive oil. Other simple foods comprise the core of the diet and include fresh fish, whole grains, beans, fruits and vegetables.

4) Alcohol is consumed in moderation. There is hardly any meat and dairy that's consumed in this diet. Researchers have concluded it's the combination of those foods that's a powerful defense against heart disease. 

5) Coconut oil and whole grains lower cholesterol. Omega-3 fatty acids from seafood are anti- inflammatory and lower blood pressure and triglyceride levels. The Mediterranean diet is a very simple and wholesome method of eating that it is possible to incorporate into your lifestyle.