Weight Watchers is a diet program that can be utilized when trying to set and achieve goals for healthy living. The system is based around monitored eating habits, professional coaching, and strategic goal setting. The purpose of Weight Watchers is to build a motivational community that encourages its members to lose weight and keep it off.
The Weight Watchers Online Free program gives members personal coaching, live chat options, activity scheduling, and direct contact with others in the community. Members can access this tool worldwide and keep in touch with others that will hold them accountable for their weight loss goals. The online environment can also allow them to track their progress along the way. In addition, Weight Watchers participants have the option to attend face-to-face meetings. Upon arrival, members will weigh-in so that they can record their individual weight. By doing so, they are able to set personalized strategies toward weight-loss and plan solutions for reaching their goals. The meetings help members get to know other people in the program and will encourage them to support one another. Overall, Weight Watchers creates a joined community online and in person. The network consists of members who are working toward achieving a common result and professional coaches who can help them get there.