This article has information to help you find a way to solve your snoring problem.
You may seem to get a good night's sleep with sleeping pills, but keep in mind that one side effect is an increase in snoring. You may reduce your snoring risk by not using them. Sleeping pills cause all your muscles to relax, including muscles in your nose and throat. The ones keeping your nasal passages wide open will also sag, letting the passages become narrower. This restricts your air flow and causes you to snore.
If you begin snoring while you are pregnant, consult a doctor right away. Although many expectant mothers do snore during pregnancy because of the extra pressure on their bodies, it is important to make sure that your baby still has enough oxygen while you are snoring. You will want to visit your doctor as quickly as possible in order to rule out anything that could be life threatening.
Make sure to keep well-hydrated in order to prevent snoring. If you get dehydrated, the secretions that are in your nasal pathways will get sticky and thick, and that will cause them to clog up your airways easily, which leads to snoring. You can decrease your chances of snoring by drinking a minimum of 10 glasses of water per day. If you find it difficult to drink that much water, you can substitute any beverage that doesn't contain caffeine.
Stay away from drugs that are illegal. They are known to contribute to difficulties sleeping including snoring. Marijuana, for example, is a drug that relaxes the body. Any type of pain killer can have the same result. This relaxation that illegal drugs provide might feel good before you go to sleep, but once you get to sleep, that same effect will cause you to snore.
Those who are overweight are more likely to snore, particularly those people with extra fat around their neck. The extra body fat in the neck can compress the airways, worsening the situation. Lose weight and you'll find it makes a huge difference. It will not only make you feel and look better, it will help you sleep better also.
Alcohol should be avoided to help alleviate snoring. Avoid sleeping pills, antihistamines and tranquilizers before bed. These substances all work by relaxing your muscles, and in your throat this can lead to restricted air passageways and increased snoring.
Throat exercises can help reduce snoring. One exercise to help against snoring is to press your tongue against your front teeth. Try sliding your tongue back and bringing it up against the front teeth for a duration of three minutes. You can improve the amount of air you take in while you sleep and make snoring less likely with this exercise, because it tones the muscles that keep your airways open.
Opening up your nasal passages can help to stop your snoring. A nose that is clogged or constricted can be a cause of snoring. Use humidifiers, vapour rubs, steam showers or neti pots to clear the nose when you have a cold. You may want to consider using nasal strips as a means to opening up your nasal passageway, which allows you to breathe easier. Another effective solution that you may try would be zquiet. This anti snoring device has helped millions around the world to improve their snoring so it will work for you too.
A great way to decrease snoring is to drop some pounds. When fat builds up in your neck, your airway is subjected to it pressing up against it. The extra pressure can cause your airway to slightly collapse throughout the night. Even a modest amount of weight loss can improve your sleep and decrease snoring.
Put a humidifier in your bedroom and use it every night. Humidifiers place a constant amount of moisture into the air. As you inhale the vapour, you will be moisturizing, not only the nasal passages, but your throat as well. One benefit can be a reduction in snoring.
Dairy foods may be causing your snoring, whether or not you have lactose intolerance. Dairy products can increase phlegm production and this excess phlegm can then restrict the airflow through your breathing passages causing you to snore. You can consider drinking warm tea instead of your usual warm milk to see if this will reduce on your snoring.
Before you go to bed, eat a spoonful of honey. It is unclear as to why it seems to work, but many testify to honey's effectiveness in reducing your tendency to snore. Not surprisingly, this is just another of the many folk remedies that revolve around honey.
Sleep on your side to stop snoring. To help you stay off your back, sew a tennis ball on the back of the top of your pyjamas. Using this technique will cause you to experience mild discomfort if you rollover onto your back while sleeping.
Many former snorers love the "tennis ball solution." This interesting cure involves placing a tennis ball inside a sock and proceeding to pin it on your back at night. It works by reminding you to only sleep on your side at night. Once you are used to sleeping in this position, you can stop sleeping with the tennis ball.
Consider buying an adjustable bed to help remedy your snoring. You can arrange this bed so you sleep in a slightly upright position. Your airways will be straighter and less constricted by your body weight in this position, making snoring less likely, and less severe.
While this is never easy to hear, dropping those extra pounds that you are carrying around can end your snoring. If you are fat, you will put on weight in every body region, including the neck, which is implicated in snoring. This puts a great deal of pressure on your airways and can cause partial obstruction. This results in vibrations and snoring.
Now you have more information about snoring you will be able to help yourself and others by discussing the subject with other people.