The most common way to fail is to lose motivation to succeed. Here you will see some ideas that can help make exercise interesting and fun, which can lead to improved results.
To absorb the most nutrients from the food that you are eating. You should consume them when they are closest to their natural form. Avoid those which are processed since they are generally void of nutrients and packed with empty calories. The fewer ingredients, the better it is if you really need to consume them.
You can review this FitAdvisor write-up for a decent indoor and compact home gym that you can install at home to get a quick workout done without visiting the gym or wasting time traveling out for your runs. With a 6 weeks trial period, there should be enough time for you to test out its effectiveness.
A simple trick to increase your protein intake is to add a scoop of flavorless protein powder to your meals. You can add it to soup or even to your pastries if you love to bake. As a guide, you should be consuming 0.8 grams of protein for every kg that you weigh.
Working out should not be a way of punishing yourself. Have fun while you work out so that you look forward to exercising. Make your exercise more fun with these tips.