Aside from bottled water, exercise suit, and the ever-present IPod, the heart rate monitor is probably the “must-bring” device while a person is going for a work out. The heart rate monitor might be a new term to you and you’re wondering what it is. The heart rate monitor is simply a small device that allows you to keep track of your heart rate in real time.
Whether you are a novice or a veteran in the fields of sports, exercise and other physical activities, the heart rate monitor is a crucial tool to gauge and boost your workout sessions. Being adept at staying in your ideal heart rate zone will enable you to exercise more efficiently and safely. If you are able to stay at your target heart rate, you can also be assured of attaining the maximum workout benefit within the smallest amount of time.
A heart rate monitor can generally be used for almost all types of activities that require physical strength: cycling, running, hiking, ball playing… name them all. Heart rate monitors have two types: the heart rate chest trap and the wrist watch heart rate monitor. Although their output is the same, they also work differently. The first type has a strap that needs to be wrapped around your chest and it has a sensor that directly feeds your heart rate to another device that is attached to your wrist.
On the other hand, the wrist watch style monitors your heart rate by recording the pulse on your wrist. Although the said style is convenient, it also has a slight problem when it comes to data accuracy because it doesn’t take direct readings from your chest.
Anyway, it is up to you to decide on what kind of heart rate monitor you will get. If you’re having budget problems, please be aware that prices of normal heart rate monitors range from 25 to 400 US$. Other monitors even cost more. If you are presented with different heart rate monitors, here’s what to expect:
- HR Monitors priced from $50 to $100- The features of these monitors are: heart rate tracking, amount of calories burned, and time in zone.
- HR Monitors priced from $100 to $200- Monitors that fall under this price range have additional features like a built-in capability to create work outs and download workout data to a smartphone or computer.
- HR Monitors priced from $200 to $400- In this price bracket, expect to get a heart rate monitor that has a built-in GPS system, multi-sport tracking capabilities, and software to analyse and compare different workout sessions.
Of course, you need to make your homework and read quite a few heart rate monitor reviews and ratings before making a purchase decision.