High blood pressure is the leading cause of death among the obese and elderly in the developed world, where it’s largely seen as a lifestyle disease. Contrary to what many people who have an unhealthy blood pressure, it’s never too late to start working on yours, no matter how high it is. Here are some tips on how to maintain a healthy blood pressure along with a great blood pressure monitor like Omron BP785.
Eat less salt
Salt is good as it enables your body balance osmotic pressure within required extremes. Salt is also considered as one of the key sources of healthy iodine, which is crucial in preventing goiter and a horde of other salt ailments. However, salt can be one of your worst nightmares because it raises your blood pressure on autopilot making it impossible for your body to function normally.
It is also important to note that salt does not just come from the extra you put on your food at the table but that there is often a lot of salt found in manufactured cereals, bread, fries, etc. You need to cut down on the consumption of such foods as much as possible to keep your blood pressure manageable. Moreover, desist from temptation to add salt on the table before meals.
Diet on more greens and vegetables
Researchers have discovered numerous elements in green vegetables and fruits that help keep blood pressure healthy. They help lower blood pressure to healthy limits. Experts recommend at least 5 fruit or vegetable portions for adults everyday-the size of five fists. Note that you’re free to mix these fruits with canned ones, but better if the canned ones don’t have salt as an additive.
One of the largest challenges facing most people is excess weight. In fact, the general average percentage of the obese is 40% in most of the developed world and getting higher. This is a worrying trend in the sense that excess weight is associated with high blood pressure. It affects the flow through the veins, which become thinner in obese people requiring extra pumping to effect movement. This can easily get out of hand to cause a heart attack or stroke that could end fatally.
The best ways to lose weight include making healthy lifestyle choices like eating right or exercising, according to most health experts.
Consume less alcohol
Many people love a drink occasionally. Overtime, excessive consumption of alcohol increases the general body blood pressure, which has marked side effects on the health of a person. Ideally, you should consume less than 21 alcohol units if you’re male and 14 units if you’re a woman to stay within the required extents. Moreover, if you can manage to stay without an ounce of alcohol in your body, please do.
Exercise is a classic way to keep your blood flowing correctly apart from its weight management benefits. You need to keep yourself active on a daily basis to lower your blood pressure. According to most experts, exercising for at least 30 minutes on a daily basis is good practice.