People are now focusing on their diet. It’s about staying healthy as well as in good shape. The key to eating right is – intake of right amounts of calories depending on the energy consumed and used later, and eating a good amount of fruits to receive important nutrients. These are a few tips on eating healthy.
- Eating More Fish – One of the main sources of protein is fish and it also contains good amount of minerals and vitamins. You must eat fish at least 2 to 3 times a week. Salmon, mackerel, trout, sardines are good fish.
- Reduce Salt Content–Blood pressure is one of the main problems of having too much of salt. Blood pressure can result in heart disease and strokes. Instead, try to have 1 tablespoon of salt throughout the day.
- Stay Hydrated – it is recommended to drink at least 4 to 5L of fluid every day. Drink more water and avoid fizzy drinks because it contains high amount of sugars.
- Eat Organic Foods – Organic foods are known to provide good source of nutrients. Additionally, they are also good for the environment because these foods do not require chemicals.
Try to buy organic foods from organic shops in Brisbane to get better deals allowing you to save a lot of money.